What Does All This Mean To You?

It means that if the body is not in its correct position to swing this form of injury is much more likely to occur. Take one simple task – touching your toes – If you can’t touch your toes, you have a poor hip hinge, if you have poor hip hinge you are going to have poor swing biomechanics. It is that simple.
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Golf Injury Clinic – Why golf specific?

A good game of golf requires three good mechanics :

  1. Mechanics of club
  2. Mechanics of ball
  3. Mechanics of golfer

Most amateur golfers take care of items 1 & 2 and forget about the most crucial element of a good game, the mechanics of the human body.
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